Fish, pollock, Alaska, untreated, cooked

per 100 gram

Water79.34g
Energy80.0kcal
Energy335.0kJ
Protein19.42g
Total lipid (fat)0.26g
Ash1.42g
Carbohydrate, by difference0.0g
Calcium, Ca13.0mg
Iron, Fe0.29mg
Magnesium, Mg37.0mg
Phosphorus, P206.0mg
Potassium, K364.0mg
Sodium, Na166.0mg
Zinc, Zn0.44mg
Copper, Cu0.043mg
Manganese, Mn0.011mg
Fatty acids, total saturated0.053g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
15:00.0g
16:00.041g
17:00.0g
18:00.008g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.059g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
16:1 c0.003g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.022g
18:1 c0.021g
18:1 t0.001g
20:10.009g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.097g
18:2 undifferentiated0.002g
18:2 n-6 c,c0.002g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.001g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.027g
22:40.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.06g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol74.0mg